Coaching & Facilitation


What is coaching

At its simplest, coaching is a process that provides space, support and challenge to help you improve performance and focus on the ‘here and now’ rather than on the distant past or future (whilst working towards a better future). In coaching, fundamentally, the coach is helping the individual to improve their own performance: in other words, helping them to learn from their own experience and that of others.

Who is coaching for

I have a passion that Coaching should be available to all, I have felt the benefits of sitting in that space with a coach, face to face with someone who believes in me and helps me believe in myself – so who wouldn’t want that.

Some mistakenly believe that coaching is only for when there are problems, my belief is that ‘People aren’t broken’- I am not here to fix you – just to help you grow to the next level.

I have also seen the benefits I have had the privilege of helping through coaching please see testimonials for more information….


How do I coach

I believe that as a coach I am there to positively challenge and support you to unlock your own potential and be the very best version of yourself that you can be.

My coaching practice is based on the beliefs that we all have a choice, if we are aware we can make an informed choice of the best course of action in any circumstances, by building awareness and autonomy we can continue to grow in confidence and capability.

I use a variety of models such as Transactional Analysis (TA), Neuro Linguistic Programming (NLP), and Positive psychology to make a difference to you during coaching and help you maximize your performance.

We would work together on what your dreams and goals are whether career, business, personal or relational, we look at where you are currently, and formulate a plan for how to get to where you want to be.

The process is very relaxed yet challenging at the same time, the agenda is driven by you – My role is to ask powerful questions and listen to everything you say (as well as what you don’t say) and help you remember that the answer is within you…

There isn’t anyone that would not benefit from coaching and here is the great part…You do not even need to leave the comfort of your own home or workplace. Once you book in we will set up a contracting/discovery coaching session over Skype and book in the dates.



Helping every team be at their best.

Think of facilitation as team coaching.

The dictionary defines ‘facilitation’ as ‘making (an action or process) easy or easier’. Therefore my role is to help you make team collaboration easier with the goal to enable your team to produce higher results.

Every team can struggle at times due a number of reasons, I specialise in helping teams breakthrough in performance through building trust and creating a safe environment.

I will help design and run your team meetings – all you need to do is think of the outcomes you need.

For more information on facilitation see testimonials.

Where I can help with facilitation…..

  • Team Engagement
  • Improving Collaboration
  • Monthly/Weekly meetings
  • Mediation
  • Strategy sessions


What next….

Please contact me if you would like a free consultation to discuss how we can work together.

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